Keto Flu Explained: Causes, Symptoms & How to Get Rid of It Fast
If you’ve recently started the ketogenic diet and are feeling like you’ve been hit by a truck—headaches, fatigue, nausea—you’re not alone. You’re likely experiencing what’s commonly known as Keto Flu. It’s one of the most common side effects beginners face when transitioning to a low-carb lifestyle. But don’t worry—keto flu is temporary, and with the…