PCOS Cure Drink: The problem of PCOS is very common in women these days. Today about 20 percent of women are battling it. In PCOS or PCOD, women’s body starts producing more hormones than normal. Due to this imbalance in hormones, anovulation occurs, due to which periods are not regular and there is a risk of fertility problems in the future. This problem occurs mostly in women in their 20s to 30s.
PCOS Cure Drink
Bollywood actress Sara Ali Khan has also suffered the long pain of this disease. There was a time when while studying abroad, his weight had become 96 kg and it was not possible for him to lose weight because he had PCOD. Generally, doctors recommend following regular exercise, balanced and nutritious diet to relieve the symptoms of PCOS. All these are necessary, as well as consuming some healthy drinks prepared at home is also a good option. Such drinks not only give you relief from the discomfort caused by PCOS but also help in regulating hormones.
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Cumin Water (PCOS Cure Drink)
From weight loss to digestion problems, cumin water is the best treatment for many health problems. This drink has proved to be very effective in relieving problems like PCOS. Cumin-rich water is rich in protein, healthy fats, iron, magnesium, dietary fiber, and vitamin E, which can help improve PCOS symptoms, regulate hormones, and in some cases, regulate the menstrual cycle.
Women with diabetes and PCOS often take time to reduce hormone and insulin resistance. For this, women take medicines. However, if one glass of plum juice is drunk daily along with medicines, both the conditions can be naturally improved.
When it comes to natural drinks, the name of chamomile tea is taken prominently. This herbal tea is a great recipe to overcome problems related to periods. Usually, PCOS patients often experience cramps, pain, and mood swings during periods, so a cup of hot chamomile tea has a good effect on the nerves. Not only this, but its consumption also makes it easy to strengthen immunity.
Like cumin water, fenugreek water is also a home remedy for all health problems. Actually, fenugreek is associated with skin, hair, and hormonal health. To reduce the symptoms of PCOS, soak a spoonful of fenugreek seeds in water overnight and drink it after filtering it in the morning. You will get a lot of rest. Apart from improving insulin sensitivity, this natural drink can help keep ovaries healthy and regulate cycles.
Aloe Vera Juice
You all must know about the benefits of aloe vera gel. It is one of the most popular and effective remedies for skin health. Aloe vera juice is more effective than it is beneficial. Consuming a glass of fresh aloe vera juice on an empty stomach not only improves digestive health but is a must for women with PCOS. It is known to improve hormonal balance by flushing out all the toxins from the body.
Apple cider vinegar is known to reduce weight and improve the pH level of the body. But when a woman is struggling with the symptoms of PCOS for a long time, then drinking apple cider vinegar is very beneficial for her. Consuming two tablespoons of apple cider vinegar in warm water daily in the morning is helpful in preventing cysts from surviving in the uterus.
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Moringa Water (PCOS Cure Drink)
Very few people would have heard the name of this drink. This drink works wonders in lowering androgen levels, thereby improving menstrual health. Women who are suffering from PCOS should drink one teaspoon of Moringa powder mixed with a glass of water before or after bedtime. It is an effective treatment for PCOS symptoms and skin health.
All the healthy drinks mentioned here can treat the symptoms of PCOS. But before taking them, you should definitely consult a specialist.